Our mindful wanders are a guided experience in nature, combining a gentle walk with nature-based mindfulness practices, and sensory and creative activities to maximise being present and connected in nature. Sessions are inspired by the Japanese practice of Shinrin-Yoku (translates as 'immersion in the forest atmosphere'), also known as Forest Bathing or Forest Therapy, now available world-wide. Sessions are 2 to 3 hours in duration, slowly wandering between 1-2 kilometres in small groups. Research supports what many of us already know - time in nature is so good for our minds and bodies. These benefits can be enhanced through various nature connection practices that form part of our mindful wander sessions.
Next Sessions
2-hours, 10am to noon
Sunday 16 March and Sunday 27 April
at Royal Botanic Gardens, Cranbourne
Kathleen is a certified Forest Therapy guide. During the session, she offers gentle, immersive practices to engage all of your senses, ignite your curiosity and help you to turn off from the outside world. Everything is invitational, you choose what you wish to do. Sessions are conducted mostly in quietness within beautiful green spaces, with opportunities to share in circle (if you wish; silence is always welcome).
We finish with light refreshments, inspired by the flavours of Australia.
After sessions, people feel calmer, happier and more relaxed.
Mindful Wanders
Kathleen is an extremely skilled Forest Therapy Guide who provided an incredible, informative and immersive therapeutic experience
Adrienne
Give this a go! You will only know what this is like when you experience it yourself. Kathleen is a great guide.
Vicky
Kathleen was a very knowledgeable guide and made it easy for us to get the most out of the experience.
Sally
The Forest Therapy session led by Kathleen was a very informative and lovely experience. I felt relaxed, energised, and more positive at the end.
Heather
I am guiding 2-hour sessions in various locations around Naarm/Melbourne.
2-hours, 10am to noon
Sunday 16 March and Sunday 27 April
at Royal Botanic Gardens, Cranbourne
Private sessions available
Braeside Park, Braeside
Ricketts Point, Beaumaris
Arthurs Seat, Mornington Peninsula
Brimbank Park, Keilor
Naarm/Melbourne CBD parks
Family Friendly Nature Immersions during school holidays
Family-friendly nature immersions explore being with nature in different ways,
including nature treasure hunts and creating art with natural elements.
Two-hour family sessions are designed for adults and children of any age to awaken senses, ignite curiosity
and be more mindful. Connect with each other and with nature.
Children to be accompanied by an adult. Light refreshments included.
Previous feedback - “It was very family friendly and very calming.” and "Really memorable and special.”
Come and awaken your senses, explore the beautiful natural world and bring some wonder to your day.
